How to increase the power of men

Increase in power at homeMany representatives of stronger sex are embarrassed to see a doctor with such a delicate problem. Especially if the drop in attraction is insignificant. They are much more comfortable to solve the problem by themselves, without informing others. Consider how it can be done.

Good nutritionFirst, food must be balanced. The preference must be given to boiled and natural products. Avoid excess animal fats, products with preservatives and dyes.  Make sure to include in your diet, vegetables and male fruits of so called, because individual plants accumulate substances necessary for representatives of the stronger sex. What should be on the menu?Meat. For strength, fortress and excellent erection, meat is necessary. It is best to buy beef, veal. Despite the love of the strong half of humanity for pork, it should be remembered that it is too fatty, moreover, female hormones are often given to pigs to gain mass. Green.  Herbs such as parsley, spinach, dill, coriander, garlic include forms of male hormone plants and many vitamins and minerals.The slightly red tomato juice and wine improve the composition of blood and its movement, increase hemoglobin and remove cholesterol plates. All this is necessary for an erection.Gramed wheat grains, rye.  They contain important vitamins: C, E, R, B. They help to rejuvenate the body, to stop aging, to strengthen capillaries and the nervous system.Aphrodisiac.  Stimulants included in power will help support themselves in combat uniform. It is Peruvian poppy in roots, oysters, honey nuts, chocolate. The boiled mackerel, folds it and raw turnips will also help you. In addition, you can drink tea with pods, ginger and saffron.

TestosteroneThe concentration of the hormone is not strictly stable. In the middle of the years, the number of 11 to 33 nano-mole per liter is considered the norm. And whether at the top or the lower brand only depends on you. With age, the level of testosterone is really reduced, but no one intervenes to support it or even increase it considerably. What affects the level of androgen?Physical activity. Not necessarily heavy loads in the corridor, but takes place two to three times a week and the daily load is important. Above all, you should cause large body muscles. Fat reduces the amount of steroid hormones. Nutrition.  For the production of androgens, minerals such as zinc and selenium, amino acids and unsaturated fats are necessary. These substances are present in meat, fish and seafood. The high zinc content in oat, legumes, beef liver. Linn and healthy olive oil, nuts. In addition, complicated delay in certain plants will also help the production of substance.Cessation of stress and sleep standardization.  The jolts of the nervous system increase the production of cortisone which reduces the effect of testosterone.Tanned.  The sun improves the production of androgens.Regular sex.  Constant -in -bed exercises support a man, the mood of combat and "lubricate" the rails of the production of the necessary substances. In prolonged ruptures, the male body abandons positions, the risk of developing helplessness and prostate cancer increases.Reduces the concentration of testosterone alcohol, treating it in estrogens.  Sugar does not affect the activity of androgens. Therefore, it is so important to exclude soft drinks, candies and diet cakes, do not use much compass.

Fight chronic diseasesCertain diseases lead to a decrease in power, for example, of problems with the endocrine system or inflammatory diseases of the genitorerinary tract.  Violations of the work of the heart and blood vessels are also often considered incompatible with sexual joys. Therefore, it is so important to engage in the prevention of these diseases and to undergo a timely treatment. Heart disease. They limit male activity, but in fact, they are not a reason to abandon bedding. You can return to the operation even after a heart attack. Four months after the end of treatment.Obesity. Salnic fats produce estrogens - female hormones, which does not affect power in the best way.Diabetes. The increase in sugar changes the condition of blood vessels, which prevents blood filling. The second reason is weakness and lethargy accompanying the disease. Therefore, even if you are already sick, it is important to take medication that reduce sugar and reduce weight.Prostatitis. Acute ignored inflammation quickly becomes chronic and violates complete production and the emission of secrecy at the time of orgasm. Therefore, it is important to monitor the health of this body.You should also be checked regularly for the presence of sexually transmitted infections, especially if there are unprotected sex. Even if you do not experience manifestations, the disease can grind you from the inside.

How to increase power with exercisesA single hour of physical exercises will help maintain a good level of testosterone. However, there are other types of training:Directly influencing the sexual muscles, which offers a good increase in the penis.Increase in blood circulation in the pool. This is important for the work of prostate, the elimination of stagnation and inflammation, a powerful erection.It will only take half an hour for lessons, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.Exercises for the buttocks: Get up and fold your knees slightly, filter the buttocks, pressing them and ridding them. Repeat the same thing itself, sitting on a chair.Exercises for the perineum muscles: by placing your legs, in a lying position, press and unravel the muscle passing from the anus to the testicles. Then imagine that you limit a flow of urine, while working with a muscle responsible for this process.Exercises to improve blood circulation. Steps with high knees. Rotation of the basin. Raising the hips of the position of going to bed, folding the legs on the knees.All exercises are repeated 6 to 10 times. You can do it at any time. It is generally useful to conduct muscle training several times a day, as soon as there is an opportunity.

Use of water procedures to increase powerThe contrast procedures that contribute to blood circulation and strengthen the nervous system, as well as the baths using herbs, are important.A visit to the sauna. It is useful to do it twice a week.Contrast shower. Every day before bedtime, play at water temperature. Georgian method. Half of the ice, wrap in gauze and apply to the back of the head for a minute, in the region of the heart for a minute in the scrotum. It is impossible if a sick heart.The alternation of cold and hot baths. This will require two baths. In each, water is collected at the beginning with a small temperature difference, gradually, the spread is increased. In each of the baths, a minute should be a minute.Baths with mom. Fire Gram for a bath.  The temperature is hot - 37 degrees. Duration - half an hour. The course is ten procedures every two days.

How to increase power with folk remediesThe decoctions of herbs, compresses and applications contribute perfectly to establishing power.Honey applications. For driving, they dissolve 200 g of honey in a liter of lukewarm water and, having soaked a Terry towel, are applied to the sex and the bottom of the abdomen for ten minutes. Course - twice a day ten days.Mustard. To increase blood circulation and a blood rush towards the lower half of the body, they are placed on the feet.Positively affects the must of Saint-Jean.  It can be stirred separately, but apply the Tibetan method even more effectively. It is used once every five years. Immortals, birch kidneys, St. John's Wort and Chamomile are connected in equal proportions of 100 g of 100 g. At two doses, take a tablespoon of gathering and half a liter of boiling water, insist for 20 minutes, the filter and a glass are drunk with a spoon of honey at night. The second glass in the morning in an empty stomach with honey. They therefore continue until the end of the collection. Root Aira.  Chew on a dried root ring several times a day.Honey with ginger.  The dry root powder is mixed with honey and has taken half a teaspoon three times a day.Pumpkin seeds.  Chew in any form.Growing the leaves and stems of the Barvinka and insists on vodka (proportion 1: 5). Do it ten days in the sun. Filter and drink a teaspoon three times a day.Cabbage and carrot juices take an empty stomach.Use a jellyfish in grass salads.The choice of recipes is great. The most appropriate, after which changes are clearly visible, should be taken for yourself. Medicine forward does not act very quickly. A positive effect is generally made after three weeks - three months.

Safe drugs for menOver the past decade, drugs have appeared on the shelves, including natural aphrodisiacs, stimulants. The herbs that make up the composition develop in different parts of the world. Often, the old recipes used by residents of the places where components develop. These drugs are useful for prevention and treatment. Suitable for use at any age and above all, safe for health. They are the ones who should give a preference to the place of synthetic means to call an erection. A product based on Scandinavian recipes. The composition includes northern foam, sea snails, an extract from a navy line and an extract from Krill. In these components, there are many micro-elements necessary for a man, as well as substances that stimulate the production of testosterone.  With a course technique, endurance increases, libido develops.

The right lifestyle is the key to a strong powerAll the funds will work if you lead the right lifestyle. Conversely, no method will help you if you try to increase power, continuing to drink alcohol regularly or smoke. For the health of the genitorerinary system, it follows:Abandon bad habits.Just rest.Come in the fresh air and move a lot.Exercise.Food regularly and completely.An approach integrated with the inclusion of folk recipes and modern natural drugs will remain to stay up to par for many years.